🟩 GOTURSIX POCKET COACHING CARD

IN THE MOMENT

🧠 FAST CHECK (Listen for clues)

F — Feeling
What was your body signaling?

A — Acting
What did you do, delay, or avoid?

S — Seeing
What were you noticing or remembering?

T — Thinking
What story or explanation showed up?

🎯 FIND THE MOMENT

👉 “What happened right before you acted (or didn’t)?”

🔑 ONE POWERFUL QUESTION

👉 “What did you notice in that moment?”

⚠️ REMEMBER

• You don’t need all 4 (FAST)

• 1–2 answers = strong clues

• Stay curious, not corrective

CREATE SHIFT

🧭 WHAT’S DRIVING THIS?

SELF → Who am I here?
SHOULDS → What should happen?
SITUATION → What kind of moment is this?

🧠 WHAT RULE MIGHT BE RUNNING?

👉 “If ___, then ___”

Examples:

• If I speak up → it could go badly

• If I don’t help → I’m failing

⚖️ WHAT’S THE TENSION?

👉 “What feels right vs wrong here?”

Examples:

• Strong ↔ weak

• Helpful ↔ hands-off

🚀 UNLOCK AGENCY

👉 “What becomes possible now?”

💥 CORE TRUTH

You are not stuck in the moment.
You have more than one way to respond.